3. Likhita: This can be the composed repetition on the mantra that requires the practitioner to write the mantra repeatedly within a notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s effects through both physical and mental engagement. Mantras in the Sanskrit https://hayleyj059kyj8.blognody.com/46015938/5-easy-facts-about-hanuman-described