Rational Restructuring: A Cognitive Behavioral Guide Cognitive modification is a core technique of therapy, designed to help you overcome unhelpful thinking patterns. It's about recognizing that your feelings and https://amberezss985930.life3dblog.com/37761234/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health