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Spotting and Addressing Unhelpful Thought Patterns

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Our minds are constantly interpreting the world around us. However, sometimes these systems can become skewed, leading to negative and unhelpful thought patterns known as cognitive biases. These flaws in thinking can https://sahilafza452579.ivasdesign.com/59717894/understanding-cognitive-distortions-a-guide-to-overcoming-negative-thinking

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