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What Is Supine Posture? Benefits, Uses, and Tips for Health and Fitness

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Supine posture is a common body position where a person lies flat on their back, facing upward. Understanding what is supine posture is important in fields like medicine, yoga, and physiotherapy. This position is often used during medical examinations and surgeries because it allows easy access to the front of the body. In yoga and relaxation practices, the supine posture helps releas... https://www.bondhuplus.com/read-blog/244957

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