A mantra is a sacred word, sound, or phrase repeated in meditation or prayer to aid concentration and spiritual growth. The definition of mantra originates from Sanskrit, where "man" means mind and "tra" means tool or instrument — together meaning "a tool for the mind." Mantras are often used in various spiritual traditions, particularly in Hinduism and Buddhism, to calm the mind, foc... https://www.yogkulam.org/blog/mantra-definition-types-benefits-and-how-they-work