Athletes push their bodies to the limit during training and competition, which often leads to muscle soreness, stiffness, and fatigue. Incorporating massage techniques into their routine can significantly improve recovery and overall performance. 1. Swedish Massage This technique uses long, flowing strokes to improve circulation and relax muscles. It is ideal for athletes after in... https://www.e-physioneeds.com/courses/Sports-Rehabilitation-645258c8e4b091d440fde9f2