Sciatica refers to indications of leg pain, tingling, numbness and weak spot that begin in the lower back, in the hip and buttock, going down the sciatic nerve in the back on the leg. How can I alleviate sciatica pain? Self-care steps To ease sciatica pain: Position a very hot https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-lower-back-pain-insights-from-an-orthopaedic-surgeon/