Custom Orthoses may well assist to offload and redistribute your body weight properly, decreasing pressure and anxiety on the sesamoid bones though correcting issues of overpronation or oversupination.  I’m past 60 and exercising often – swimming, going for walks on treadmill, over a cross-trainer and so forth. Not long ago, https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/