For pain relief and prevention, you should consult a chiropractor specialising in back pain and obtain chiropractic treatment for your lower back pain. Retaining your arms on the ground, carry your hips off the ground for making a ‘bridge’. From a chest to the knees need to be a straight https://www.theorthopaedicandpainpractice.com/back-pain-should-i-be-concerned-about-back-pain/