If you are in training (maybe for a marathon???) or peri-menopausal you might benefit from as much as 30g daily. You can spread out your servings of Collagen Peptides throughout the day. If you remain in training (possibly for a marathon) or peri-menopausal you may take advantage of approximately 30g https://halalcollagenprotein22109.total-blog.com/halal-collagen-peptides-powder-60906807