Practicing mindfulness invites us to value the present moment. By focusing on now, we create space for joy by unburdening ourselves from past regrets or fears that often weigh us down.Finding a sense of purpose also plays a crucial role in aging gracefully. Identifying what matters most to you—whether volunteering, mentoring, or pursuing personal goals—fuels your desire to live fully ... https://issuu.com/james_giangobbe/docs/james_giangobbe_growing_older