As individuals grow older, maintaining their well-being and well-being becomes increasingly important. Participating in regular exercise can significantly improve the standard of life for older adults. Physical activity not only assists in controlling body weight and increasing physical strength and additionally plays a key role in enhancing cognitive health. Evidence-based https://physical-therapist80730.csublogs.com/38873776/the-impact-of-tailored-workout-regimen-on-enhancing-rehabilitation-outcomes-in-rehabilitation-protocols