Resistance training plays a vital role in athletic recovery, helping sportspeople recover from traumas and enhance their overall performance. When an individual gets injured, their body needs period to heal. However, during this rehabilitation period, it is essential to preserve strength and mobility to avoid further damages. Resistance training can https://ronald628x5l.wikipublicist.com/4729795/the_crucial_effect_of_strength_exercise_on_enhancing_rehabilitation_and_effectiveness_in_sports_recovery