Maltitol is Safe and sound to the keto diet when used carefully, though it might not be as ideal as other sugar alcohols. On the whole, try to be watchful with packaged foods that have maltitol, as these may harbor other carbs. In lieu of juice, attempt producing lemon water. https://do-smoothie-diets-work69147.theideasblog.com/29418309/how-much-sugar-can-you-have-on-keto-for-dummies