A good way to lose weight is to simply serve your food on a smaller plate.
By doing this, you'll deceive yourself and you'll think that the portion of food will be enough. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090