Ankle ligament reconstruction can incorporate the Brostrom-Gould system for tightening ligaments, tendon transfer approaches, and minimally invasive strategies which may contain shortening the ligaments and reattaching them. (Don’t set ice specifically on the skin). The chilly constricts blood vessels and slows down the inflammatory approach, which eases soreness and swelling. https://aroraclinic.mystrikingly.com/blog/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide