Rankin clarifies that we are inclined to resist tricky emotions and agony, but when existence hurts, we should to soften into it, and repeating this mantra can assist with facilitating that. And previous but surely not minimum, Aad Guray Namay (or even the Mangala Charan mantra) is my individual favorite https://troyjoqdf.ja-blog.com/26957253/top-mantra-secrets